A low fat Guacamole Served with Tofu


  1. 1 medium sized ripe avocado
  2. 3 tbsp soft tofu
  3. 1 tbsp finely chopped green onions
  4. 1 tbsp finely chopped shallots
  5. 1 finely chopped garlic
  6. 1 tsp finely chopped green chilies
  7. 2 tbsp finely chopped tomato
  8. salt to taste
  9. 3 tbsp fresh lime juice

Method (How to Cook)

Cut the avocado in half and remove the seed, and scoop the flesh out with a spoon. Mash the avocado with hand or a wooden spoon.

Add the tofu to the bowl and mash well, mix well till the tofu is completely broken up and mixed with the avocado.

Add the rest of the ingredients and mix well to combine.

If you prefer a smoother texture, process this mixture in a food processor.

Delicious guacamole is ready.

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